Friday 1/26/24
Skill-work: 6 X 2 Front Squats Conditioning: For Time: 20 Devils Press 20 DB Box Step Ups (20”) 20 T2B 15 Devils Press 15 DB Box Step Ups 15 T2B …
Skill-work: 6 X 2 Front Squats Conditioning: For Time: 20 Devils Press 20 DB Box Step Ups (20”) 20 T2B 15 Devils Press 15 DB Box Step Ups 15 T2B …