Skill-work:
6 X 2 Front Squats
Conditioning:
For Time:
20 Devils Press
20 DB Box Step Ups (20”)
20 T2B
15 Devils Press
15 DB Box Step Ups
15 T2B
10 Devils Press
10 Box Step Ups
10 T2B
Skill-work:
6 X 2 Front Squats
Conditioning:
For Time:
20 Devils Press
20 DB Box Step Ups (20”)
20 T2B
15 Devils Press
15 DB Box Step Ups
15 T2B
10 Devils Press
10 Box Step Ups
10 T2B