Saturday 1/27/24
Conditioning: 30 Min AMR with Partner Partner 1 : 3 Squat Cleans 4 Pull-ups 5 Burpees Partner 2: Echo Bike for calories while other is working
Conditioning: 30 Min AMR with Partner Partner 1 : 3 Squat Cleans 4 Pull-ups 5 Burpees Partner 2: Echo Bike for calories while other is working