Conditioning:
30 Min AMR with Partner
Partner 1 :
3 Squat Cleans
4 Pull-ups
5 Burpees
Partner 2: Echo Bike for calories while other is working
Conditioning:
30 Min AMR with Partner
Partner 1 :
3 Squat Cleans
4 Pull-ups
5 Burpees
Partner 2: Echo Bike for calories while other is working