Monday 1/29/24
Skill-work:Thrusters2 Reps EMOM for 10 MinsAscending Weight heaviest Possible Conditioning:4 Rounds Each for Individual TimeSprint AFAP21 Calorie Row15 Wall Balls12 Deadlifts ( 205/135)Rest 90 secs between Rounds
Skill-work:Thrusters2 Reps EMOM for 10 MinsAscending Weight heaviest Possible Conditioning:4 Rounds Each for Individual TimeSprint AFAP21 Calorie Row15 Wall Balls12 Deadlifts ( 205/135)Rest 90 secs between Rounds