Skill-work:
Thrusters
2 Reps EMOM for 10 Mins
Ascending Weight heaviest Possible
Conditioning:
4 Rounds Each for Individual Time
Sprint AFAP
21 Calorie Row
15 Wall Balls
12 Deadlifts ( 205/135)
Rest 90 secs between Rounds
Skill-work:
Thrusters
2 Reps EMOM for 10 Mins
Ascending Weight heaviest Possible
Conditioning:
4 Rounds Each for Individual Time
Sprint AFAP
21 Calorie Row
15 Wall Balls
12 Deadlifts ( 205/135)
Rest 90 secs between Rounds