Tuesday 1/30/24
Skill-work: CG Bench Press 5 x 8 Super Set with Dble KB skull crusher 5 x 10 Workout 10-9-8-7-6-5-4-3-2-1 DB Snatch Each Arm Ring Dips Hand over Box burpees (…
Skill-work: CG Bench Press 5 x 8 Super Set with Dble KB skull crusher 5 x 10 Workout 10-9-8-7-6-5-4-3-2-1 DB Snatch Each Arm Ring Dips Hand over Box burpees (…