Skill-work:
CG Bench Press
5 x 8
Super Set with
Dble KB skull crusher
5 x 10
Workout
10-9-8-7-6-5-4-3-2-1
DB Snatch Each Arm
Ring Dips
Hand over Box burpees ( Burpee the hands on box and laterally hurdle box)
Skill-work:
CG Bench Press
5 x 8
Super Set with
Dble KB skull crusher
5 x 10
Workout
10-9-8-7-6-5-4-3-2-1
DB Snatch Each Arm
Ring Dips
Hand over Box burpees ( Burpee the hands on box and laterally hurdle box)