Wednesday 1/31/24
Skill-work: 3 Rounds for Skill 20 med ball weighted knees to chest 20 GHD Sit-ups 1 Min Hollow Hold Conditioning: For Time: 1 Mile Run 100 DU’s 1500 M Row …
Skill-work: 3 Rounds for Skill 20 med ball weighted knees to chest 20 GHD Sit-ups 1 Min Hollow Hold Conditioning: For Time: 1 Mile Run 100 DU’s 1500 M Row …