Skill-work:
3 Rounds for Skill
20 med ball weighted knees to chest
20 GHD Sit-ups
1 Min Hollow Hold
Conditioning:
For Time:
1 Mile Run
100 DU’s
1500 M Row
100 DU’s
1 Mile Run
Skill-work:
3 Rounds for Skill
20 med ball weighted knees to chest
20 GHD Sit-ups
1 Min Hollow Hold
Conditioning:
For Time:
1 Mile Run
100 DU’s
1500 M Row
100 DU’s
1 Mile Run