Skillwork:
3 Squat Cleans + 1 Jerk @65%
3 Squat Cleans + 1 Jerk @70%
3 Squat Cleans + 1 Jerk @75%
3 Squat Cleans + 1 Jerk @80% X 2
Conditioning:
EMOM For 16 Minutes
5 HS Cleans
5 Pull-ups
5 HR Push-ups
RX(75/55) RX+( 95/65)
Skillwork:
3 Squat Cleans + 1 Jerk @65%
3 Squat Cleans + 1 Jerk @70%
3 Squat Cleans + 1 Jerk @75%
3 Squat Cleans + 1 Jerk @80% X 2
Conditioning:
EMOM For 16 Minutes
5 HS Cleans
5 Pull-ups
5 HR Push-ups
RX(75/55) RX+( 95/65)