Friday 1/26/24
Skill-work: 6 X 2 Front Squats Conditioning: For Time: 20 Devils Press 20 DB Box Step Ups (20”) 20 T2B 15 Devils Press 15 DB Box Step Ups 15 T2B …
Thursday 1/25/24
Skill-work: 3 Rounds for Skill 12-15 Cable Straight Arm Pulldowns 12 Heavy 1 Arm Rows Conditioning: 3 Rounds 800 M Run 40 KB Swings 30 HR Push-ups 20 GHD situps
Wednesday 1/24/24
Skillwork: 5x 3 Hang Power Cleans 3x 5 Clean grip RDL Conditioning: For Time: 4x 5 min AMR 3 Power Cleans 4 Box Jumps 5 Wall Balls
Tuesday 1/23/24
Skill-work: 3 Rounds Complete as a super Set 20 Alternating Strict KB or DB Press 10 Strict Weighted Pull-ups 15 Lateral Raises Conditioning: AMR 20 Mins 250 M Row 12…
Monday 1/22/24
Skill-work: 6 X (2 Power Snatch + 2 Full Snatch + 2 OH ) Modify Accordingly if No Flexibility for OH Movement Conditioning: For Time 80-70-60-50-40-30-20 DU’s 21-18-15-12-9-6-3 reps for…