Friday 2/2/24
Skill-work: Back Squat 5 X 3 @ 80-85% Conditioning: AMR in 20 Minutes 20 SDHP (95/65) 20 Front Rack Lunge Steps 20 GHD Hip Extensions weighted slam ball (25/16)
Skill-work: Back Squat 5 X 3 @ 80-85% Conditioning: AMR in 20 Minutes 20 SDHP (95/65) 20 Front Rack Lunge Steps 20 GHD Hip Extensions weighted slam ball (25/16)