Skill-work:
Back Squat
5 X 3 @ 80-85%
Conditioning:
AMR in 20 Minutes
20 SDHP (95/65)
20 Front Rack Lunge Steps
20 GHD Hip Extensions weighted slam ball (25/16)
Skill-work:
Back Squat
5 X 3 @ 80-85%
Conditioning:
AMR in 20 Minutes
20 SDHP (95/65)
20 Front Rack Lunge Steps
20 GHD Hip Extensions weighted slam ball (25/16)