Monday 2/5/24
Skill-work: Barbell Lunge Complex 4 Sets 12 Reverse Lunges + 12 Back Squats Conditioning: 7 Rounds AFAP SPRINT 10 Cal Row 10 HS Clean (135/95) 10 HSPU (MOD to Push…
Skill-work: Barbell Lunge Complex 4 Sets 12 Reverse Lunges + 12 Back Squats Conditioning: 7 Rounds AFAP SPRINT 10 Cal Row 10 HS Clean (135/95) 10 HSPU (MOD to Push…