Tuesday 2/6/24
Skill-work: Muscle Beach 3 Rounds of SuperSet 1 Arm Bent Over KB Row 10 Each Side 10 Supinated Dumbbell Flys 3 Rounds 15 Bicep Curls 15 Skull Crushers Fist inward …
Skill-work: Muscle Beach 3 Rounds of SuperSet 1 Arm Bent Over KB Row 10 Each Side 10 Supinated Dumbbell Flys 3 Rounds 15 Bicep Curls 15 Skull Crushers Fist inward …