Wednesday 2/7/24
Skillwork: **Build to Heavy 3 POS Snatch Every 75 Secs For 8 Rounds 3 Position Snatch @80% Conditioning: AMR 12 Minutes 10 Power Snatch !0 Barbell Step Ups 30 DU’s …
Skillwork: **Build to Heavy 3 POS Snatch Every 75 Secs For 8 Rounds 3 Position Snatch @80% Conditioning: AMR 12 Minutes 10 Power Snatch !0 Barbell Step Ups 30 DU’s …