Thursday
Skill-work: 3 Rounds 20 DB Bench Max effort Ring Dips Conditioning: AMR 25 Mins 400 M Run 15 Plyo Push ups ( Can Use Bands on Rig) 15 weighted GHD…
Skill-work: 3 Rounds 20 DB Bench Max effort Ring Dips Conditioning: AMR 25 Mins 400 M Run 15 Plyo Push ups ( Can Use Bands on Rig) 15 weighted GHD…