Skill-work:
3 Rounds
20 DB Bench
Max effort Ring Dips
Conditioning:
AMR 25 Mins
400 M Run
15 Plyo Push ups ( Can Use Bands on Rig)
15 weighted GHD Sit-ups
Skill-work:
3 Rounds
20 DB Bench
Max effort Ring Dips
Conditioning:
AMR 25 Mins
400 M Run
15 Plyo Push ups ( Can Use Bands on Rig)
15 weighted GHD Sit-ups