Friday 2/9/24
Skill-work: Push jerks 6 X 2 Conditioning: For Time: 21-15-12-9-6 Front Squats (135/95) T2B Push Jerks Box Jumps (30”, 24”)
Skill-work: Push jerks 6 X 2 Conditioning: For Time: 21-15-12-9-6 Front Squats (135/95) T2B Push Jerks Box Jumps (30”, 24”)