For Max Reps
5 Rounds
1 Min Each Movement
Ball Slams (25/16)
SDHP (75/55)
Med Ball Cleans (20/14)
Pull-ups
Rowing Cals
1 Min Rest
For Max Reps
5 Rounds
1 Min Each Movement
Ball Slams (25/16)
SDHP (75/55)
Med Ball Cleans (20/14)
Pull-ups
Rowing Cals
1 Min Rest