Monday 2/12/24
Skill-work: 6 Rounds 1 Jerk Drive + 1 Push Jerk + 1 Jerk Drive + 1 Split Jerk Conditioning: 8 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats -Rest…
Skill-work: 6 Rounds 1 Jerk Drive + 1 Push Jerk + 1 Jerk Drive + 1 Split Jerk Conditioning: 8 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats -Rest…