Skill-work:
6 Rounds
1 Jerk Drive + 1 Push Jerk + 1 Jerk Drive + 1 Split Jerk
Conditioning:
8 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
-Rest 2 Minutes-
8 Min AMRAP
5 Power Cleans (135/95)
10 Ring Dips
15 DU’s
Skill-work:
6 Rounds
1 Jerk Drive + 1 Push Jerk + 1 Jerk Drive + 1 Split Jerk
Conditioning:
8 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
-Rest 2 Minutes-
8 Min AMRAP
5 Power Cleans (135/95)
10 Ring Dips
15 DU’s