Tuesday 2/13/24
Skill-work: Build to Heavy Snatch Complex 5 X 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Workout For Time: 40 Cal Row 30 GHD Sit-ups 20 OH Squats …
Skill-work: Build to Heavy Snatch Complex 5 X 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Workout For Time: 40 Cal Row 30 GHD Sit-ups 20 OH Squats …