Skill-work:
Build to Heavy Snatch Complex
5 X 1 Snatch Pull + 1 Snatch + 1 Hang Snatch
Workout
For Time:
40 Cal Row
30 GHD Sit-ups
20 OH Squats
30 Cal Row
30 GHD Sit-ups
20 OH Squats
20 Cal Row
30 GHD Sit-ups
20 OH Squats
Skill-work:
Build to Heavy Snatch Complex
5 X 1 Snatch Pull + 1 Snatch + 1 Hang Snatch
Workout
For Time:
40 Cal Row
30 GHD Sit-ups
20 OH Squats
30 Cal Row
30 GHD Sit-ups
20 OH Squats
20 Cal Row
30 GHD Sit-ups
20 OH Squats