Wednesday 2/14/24
Skillwork: 4 Sets Complete as a Super Set 10 CG Bench Press 10 Supinated Pull-ups (Adv weighted) Conditioning: As Many Reps In 12 Minutes 3 Push Jerk 3 Bar Facing…
Skillwork: 4 Sets Complete as a Super Set 10 CG Bench Press 10 Supinated Pull-ups (Adv weighted) Conditioning: As Many Reps In 12 Minutes 3 Push Jerk 3 Bar Facing…