Thursday 2/15/24
Skill-work: 3 Rounds 1200 M Run Rest 2 Minutes Can sub for Bike Intervals 70 Cals AFAP Conditioning: 21-15-9 Deadlifts Box Hop Overs (24”,20”) RX(225/155)
Skill-work: 3 Rounds 1200 M Run Rest 2 Minutes Can sub for Bike Intervals 70 Cals AFAP Conditioning: 21-15-9 Deadlifts Box Hop Overs (24”,20”) RX(225/155)