Saturday 2/17/24
Conditioning Three rounds for time of:30 Wall balls (20,14)30 Sumo deadlift high-pulls (75,55)30 Box jump (20)30 Push press( 75,50)30/21 calorie row30 Push-ups10 Body weight back squats from the rack. *Choose…
Friday 2/16/24
Skill-work: 3 Sets 15-20 Spanish Squats 12 each Straight Leg Step Back Lunges ( between a 1 leg RDL and a Lunge step back straight leg toe on floor) Conditioning:…