Conditioning
Three rounds for time of:
30 Wall balls (20,14)
30 Sumo deadlift high-pulls (75,55)
30 Box jump (20)
30 Push press( 75,50)
30/21 calorie row
30 Push-ups
10 Body weight back squats from the rack.
*Choose loads that allow you to perform your sets 2 or less. Your back squat set should be unbroken. r.