Monday 2/19/24
Skill-work: Light Barbell Work 3 X 5 Heaving Snatch Balance or Modify Behind the neck Push Press 10 Mins Build to a Heavy or 1RM Snatch Conditioning: Every Minute on…
Skill-work: Light Barbell Work 3 X 5 Heaving Snatch Balance or Modify Behind the neck Push Press 10 Mins Build to a Heavy or 1RM Snatch Conditioning: Every Minute on…