Skill-work:
Light Barbell Work
3 X 5 Heaving Snatch Balance or Modify Behind the neck Push Press
10 Mins
Build to a Heavy or 1RM Snatch
Conditioning:
Every Minute on the Minute for 24 Mins
Min 1: 3 Snatch (Full @70% above)
Min 2: 10 Ring Dips
Min 3: 30 DU’s