Tuesday 2/20/24
Skill-work: AB Pyramid 1 Min Weighted Plank 20 T2B Strict if possible 30 GHD Sit-ups 40 AB Slides on Rower 50 Russian Twists weighted 40 AB Slides on Rower 30…
Skill-work: AB Pyramid 1 Min Weighted Plank 20 T2B Strict if possible 30 GHD Sit-ups 40 AB Slides on Rower 50 Russian Twists weighted 40 AB Slides on Rower 30…