Wednesday 2/21/24
Skill-work: DeadLifts 5 X 2 Conditioning: 4 Rounds For Time 15 Sumo DeadLifts 15 HSPU 15 Box Jumps (24/20) 15 Cals Row RX(125/205)
Skill-work: DeadLifts 5 X 2 Conditioning: 4 Rounds For Time 15 Sumo DeadLifts 15 HSPU 15 Box Jumps (24/20) 15 Cals Row RX(125/205)