Thursday 2/22/24
Skill-work: Weighted Pull-up 5 X 5 *Try to Build heavier than last time Mod to Banded Accessory 2 Rounds 12 X Incline Spider Curls 12 X Incline skull crushers Conditioning: …
Skill-work: Weighted Pull-up 5 X 5 *Try to Build heavier than last time Mod to Banded Accessory 2 Rounds 12 X Incline Spider Curls 12 X Incline skull crushers Conditioning: …