Skill-work:
5 X 500 M Row Repeats
1 Min rest between
Conditioning:
AMR 15 Minutes
20 DU’s
30 Ball Slams (25/16)
15 Renegade Rows
Skill-work:
5 X 500 M Row Repeats
1 Min rest between
Conditioning:
AMR 15 Minutes
20 DU’s
30 Ball Slams (25/16)
15 Renegade Rows