Saturday 2/24/24
Conditioning: For Time (with a Partner) 30 Clean and Jerks (95/65) 100 Wall Ball Shots 30 Hang Power Snatch (95/65) 100 Kettlebell Swings 50 Knees to elbows 100 weighted Walking…
Conditioning: For Time (with a Partner) 30 Clean and Jerks (95/65) 100 Wall Ball Shots 30 Hang Power Snatch (95/65) 100 Kettlebell Swings 50 Knees to elbows 100 weighted Walking…