Conditioning:
For Time (with a Partner)
30 Clean and Jerks (95/65)
100 Wall Ball Shots
30 Hang Power Snatch (95/65)
100 Kettlebell Swings
50 Knees to elbows
100 weighted Walking Lunge Steps
50 Ring Rows
Perform every two minutes:
6 Burpees
Conditioning:
For Time (with a Partner)
30 Clean and Jerks (95/65)
100 Wall Ball Shots
30 Hang Power Snatch (95/65)
100 Kettlebell Swings
50 Knees to elbows
100 weighted Walking Lunge Steps
50 Ring Rows
Perform every two minutes:
6 Burpees