Monday 2/26/24
Skill-work: “Annie“ 50-40-30-20-10 DU’s Sit-ups Conditioning: “Bear Down” 5 Rounds 7 Reps Bear Complex (135/95) (1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat…
Skill-work: “Annie“ 50-40-30-20-10 DU’s Sit-ups Conditioning: “Bear Down” 5 Rounds 7 Reps Bear Complex (135/95) (1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat…