Skill-work:
“Annie“
50-40-30-20-10
DU’s
Sit-ups
Conditioning:
“Bear Down”
5 Rounds
7 Reps Bear Complex (135/95)
(1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press)
20 Bar Facing Burpees
400 M Run
Skill-work:
“Annie“
50-40-30-20-10
DU’s
Sit-ups
Conditioning:
“Bear Down”
5 Rounds
7 Reps Bear Complex (135/95)
(1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press)
20 Bar Facing Burpees
400 M Run