Wednesday 2/28/24
Skillwork: Stop Front Squats 5 X 3 5 X 3 Clean Pull Conditioning: As Many Rounds in 15 Minutes 10 Box Jumps (24”,20”) 15 KB Swings (70/53) 150 M Row
Skillwork: Stop Front Squats 5 X 3 5 X 3 Clean Pull Conditioning: As Many Rounds in 15 Minutes 10 Box Jumps (24”,20”) 15 KB Swings (70/53) 150 M Row