Skillwork:
Stop Front Squats
5 X 3
5 X 3 Clean Pull
Conditioning:
As Many Rounds in 15 Minutes
10 Box Jumps (24”,20”)
15 KB Swings (70/53)
150 M Row
Skillwork:
Stop Front Squats
5 X 3
5 X 3 Clean Pull
Conditioning:
As Many Rounds in 15 Minutes
10 Box Jumps (24”,20”)
15 KB Swings (70/53)
150 M Row