Thursday 2/29/24
Skill-work: 3 Rounds Shoulder and Core 50 M OH DBle KB Walk 20 Parrallet Pop Outs 5 Perfect Wall Walks 20 Hollow Rocks Conditioning: For Time 15 Power Snatch (75/55)…
Skill-work: 3 Rounds Shoulder and Core 50 M OH DBle KB Walk 20 Parrallet Pop Outs 5 Perfect Wall Walks 20 Hollow Rocks Conditioning: For Time 15 Power Snatch (75/55)…