Skill-work:
3 Rounds
Shoulder and Core
50 M OH DBle KB Walk
20 Parrallet Pop Outs
5 Perfect Wall Walks
20 Hollow Rocks
Conditioning:
For Time
15 Power Snatch (75/55)
400 M Run
15 Power Snatch (95/65)
400 M Run
15 Power Snatch (115/75)
400 M Run
15 Power Snatch (135/95)
400 M Run