Friday 3/1/24
Skill-work: Complete 4 sets As SuperSet As Heavy As Possible 10 X Romanian Deadlifts 12 X Bulgarian Split Squat Conditioning:Open wod 24.1 For time:21 dumbbell snatches, arm 1 (50/35)21 lateral…
Skill-work: Complete 4 sets As SuperSet As Heavy As Possible 10 X Romanian Deadlifts 12 X Bulgarian Split Squat Conditioning:Open wod 24.1 For time:21 dumbbell snatches, arm 1 (50/35)21 lateral…