Monday 2/19/24
Skill-work: Light Barbell Work 3 X 5 Heaving Snatch Balance or Modify Behind the neck Push Press 10 Mins Build to a Heavy or 1RM Snatch Conditioning: Every Minute on…
Saturday 2/17/24
Conditioning Three rounds for time of:30 Wall balls (20,14)30 Sumo deadlift high-pulls (75,55)30 Box jump (20)30 Push press( 75,50)30/21 calorie row30 Push-ups10 Body weight back squats from the rack. *Choose…
Friday 2/16/24
Skill-work: 3 Sets 15-20 Spanish Squats 12 each Straight Leg Step Back Lunges ( between a 1 leg RDL and a Lunge step back straight leg toe on floor) Conditioning:…
Thursday 2/15/24
Skill-work: 3 Rounds 1200 M Run Rest 2 Minutes Can sub for Bike Intervals 70 Cals AFAP Conditioning: 21-15-9 Deadlifts Box Hop Overs (24”,20”) RX(225/155)
Wednesday 2/14/24
Skillwork: 4 Sets Complete as a Super Set 10 CG Bench Press 10 Supinated Pull-ups (Adv weighted) Conditioning: As Many Reps In 12 Minutes 3 Push Jerk 3 Bar Facing…