Tuesday 2/13/24
Skill-work: Build to Heavy Snatch Complex 5 X 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Workout For Time: 40 Cal Row 30 GHD Sit-ups 20 OH Squats …
Monday 2/12/24
Skill-work: 6 Rounds 1 Jerk Drive + 1 Push Jerk + 1 Jerk Drive + 1 Split Jerk Conditioning: 8 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats -Rest…
Saturday 2/10/24
For Max Reps 5 Rounds 1 Min Each Movement Ball Slams (25/16) SDHP (75/55) Med Ball Cleans (20/14) Pull-ups Rowing Cals 1 Min Rest
Friday 2/9/24
Skill-work: Push jerks 6 X 2 Conditioning: For Time: 21-15-12-9-6 Front Squats (135/95) T2B Push Jerks Box Jumps (30”, 24”)
Thursday
Skill-work: 3 Rounds 20 DB Bench Max effort Ring Dips Conditioning: AMR 25 Mins 400 M Run 15 Plyo Push ups ( Can Use Bands on Rig) 15 weighted GHD…