Conditioning:
“The Dirty 30 “
For Time
300 M Run with a Medball
30 DB Thrusters
30 DU’s
300 M Run with a Medball
30 Renegade Rows
30 DU’s
300 M Run with a Medball
30 DB Snatches
30 DU’s
300 M Run with a Medball
30 Hang Squat Cleans
30 DU’s
300 M Run with a Medball
30 Devils Press
30 DU’s