Tuesday 3/5/24
Skill-work: 12 Mins Alternating with Partner 150 M Row Sprints Completed as work Rest for Max Intervals Workout 50 DUS 25 KB Swings 20 Push Jerks (115/75) 75 DUS 25…
Skill-work: 12 Mins Alternating with Partner 150 M Row Sprints Completed as work Rest for Max Intervals Workout 50 DUS 25 KB Swings 20 Push Jerks (115/75) 75 DUS 25…