Wednesday 3/6/24
Skillwork: Back Squats 1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 15 Wall Balls 200 M Run Each Round RX(205/135)…
Skillwork: Back Squats 1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 15 Wall Balls 200 M Run Each Round RX(205/135)…