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Skillwork:

Back Squats 

1 X 5 @ 75%

2 X 3 @ 80%

3 X 1 @ 85%

Conditioning:

10-9-8-7-6-5-4-3-2-1

DeadLifts 

15 Wall Balls 

200 M Run Each Round 

RX(205/135) RX+(225/155)